Food Nutrient Database
Home > Nutrients in this food (Cornmeal, self-rising, bolted, plain, enriched, yellow)

NutrDescNutrientAmountUnits
Alanine5130.62g
Arginine5110.413g
Ash2075.45g
Aspartic acid5140.576g
Calcium, Ca301361mg
Carbohydrate, by difference20570.28g
Copper, Cu3120.15mg
Cystine5070.149g
Energy2681397kj
Energy208334kcal
Fatty acids, total monounsaturated6450.897g
Fatty acids, total polyunsaturated6461.55g
Fatty acids, total saturated6060.478g
Fiber, total dietary2916.7g
Folate, DFE435356mcg_DFE
Folate, food43257mcg
Folate, total417233mcg
Folic acid431176mcg
Glutamic acid5151.554g
Glycine5160.339g
Histidine5120.253g
Iron, Fe3035.76mg
Isoleucine5030.296g
Leucine5041.015g
Lysine5050.233g
Magnesium, Mg30486mg
Manganese, Mn3150.498mg
Methionine5060.174g
Niacin4065.291mg
Pantothenic acid4100.425mg
Phenylalanine5080.407g
Phosphorus, P305804mg
Potassium, K306255mg
Proline5170.723g
Protein2038.28g
Riboflavin4050.4mg
Serine5180.393g
Sodium, Na3071247mg
Thiamin4040.661mg
Threonine5020.311g
Total lipid (fat)2043.4g
Tryptophan5010.058g
Tyrosine5090.337g
Valine5100.419g
Vitamin A, IU318469IU
Vitamin B-64150.54mg
Water25512.59g
Zinc, Zn3092mg



                     

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data taken from the USDA Nutrient Data Laboratory
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