|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 0.6 | g |
| Calcium, Ca | 301 | 5 | mg |
| Carbohydrate, by difference | 205 | 77.68 | g |
| Carotene, alpha | 322 | 63 | mcg |
| Carotene, beta | 321 | 97 | mcg |
| Copper, Cu | 312 | 0.078 | mg |
| Energy | 208 | 366 | kcal |
| Energy | 268 | 1531 | kj |
| Fatty acids, total monounsaturated | 645 | 0.412 | g |
| Fatty acids, total polyunsaturated | 646 | 0.71 | g |
| Fatty acids, total saturated | 606 | 0.225 | g |
| Fiber, total dietary | 291 | 7.4 | g |
| Folate, DFE | 435 | 363 | mcg_DFE |
| Folate, food | 432 | 48 | mcg |
| Folate, total | 417 | 233 | mcg |
| Folic acid | 431 | 185 | mcg |
| Iron, Fe | 303 | 4.13 | mg |
| Lutein + zeaxanthin | 338 | 1355 | mcg |
| Magnesium, Mg | 304 | 40 | mg |
| Manganese, Mn | 315 | 0.105 | mg |
| Niacin | 406 | 5.034 | mg |
| Pantothenic acid | 410 | 0.312 | mg |
| Phosphorus, P | 305 | 84 | mg |
| Potassium, K | 306 | 162 | mg |
| Protein | 203 | 8.48 | g |
| Riboflavin | 405 | 0.407 | mg |
| Selenium, Se | 317 | 7.8 | mcg |
| Sodium, Na | 307 | 3 | mg |
| Sugars, total | 269 | 0.64 | g |
| Thiamin | 404 | 0.715 | mg |
| Total lipid (fat) | 204 | 1.65 | g |
| Vitamin A, IU | 318 | 214 | IU |
| Vitamin A, RAE | 320 | 11 | mcg_RAE |
| Vitamin B-6 | 415 | 0.257 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.15 | mg |
| Vitamin K (phylloquinone) | 430 | 0.3 | mcg |
| Water | 255 | 11.59 | g |
| Zinc, Zn | 309 | 0.72 | mg |