Food Nutrient Database
Home > Nutrients in this food (Corn flour, masa, enriched)

NutrDescNutrientAmountUnits
Alanine5130.699g
Arginine5110.466g
Ash2071.57g
Aspartic acid5140.65g
Calcium, Ca301141mg
Carbohydrate, by difference20576.27g
Carotene, beta3211mcg
Copper, Cu3120.169mg
Cryptoxanthin, beta3341mcg
Cystine5070.168g
Energy2681527kj
Energy208365kcal
Fatty acids, total monounsaturated6450.997g
Fatty acids, total polyunsaturated6461.724g
Fatty acids, total saturated6060.532g
Fiber, total dietary2919.6g
Folate, DFE435380mcg_DFE
Folate, food43224mcg
Folate, total417233mcg
Folic acid431209mcg
Glutamic acid5151.754g
Glycine5160.383g
Histidine5120.285g
Iron, Fe3037.21mg
Isoleucine5030.334g
Leucine5041.146g
Lutein + zeaxanthin3385mcg
Lysine5050.263g
Magnesium, Mg304110mg
Manganese, Mn3150.484mg
Methionine5060.196g
Niacin4069.843mg
Pantothenic acid4100.658mg
Phenylalanine5080.459g
Phosphorus, P305223mg
Potassium, K306298mg
Proline5170.815g
Protein2039.34g
Riboflavin4050.753mg
Selenium, Se31715mcg
Serine5180.444g
Sodium, Na3075mg
Sugars, total2690.64g
Thiamin4041.429mg
Threonine5020.351g
Total lipid (fat)2043.78g
Tryptophan5010.066g
Tyrosine5090.38g
Valine5100.473g
Vitamin A, IU3183IU
Vitamin B-64150.37mg
Vitamin E (alpha-tocopherol)3230.15mg
Vitamin K (phylloquinone)4300.3mcg
Water2559.03g
Zinc, Zn3091.78mg



                     

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data taken from the USDA Nutrient Data Laboratory
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