Food Nutrient Database
Home > Nutrients in this food (Corn, yellow)

NutrDescNutrientAmountUnits
Alanine5130.705g
Arginine5110.47g
Ash2071.2g
Aspartic acid5140.655g
Calcium, Ca3017mg
Carbohydrate, by difference20574.26g
Carotene, alpha32263mcg
Carotene, beta32197mcg
Copper, Cu3120.314mg
Cystine5070.17g
Energy2681527kj
Energy208365kcal
Fatty acids, total monounsaturated6451.251g
Fatty acids, total polyunsaturated6462.163g
Fatty acids, total saturated6060.667g
Fiber, total dietary2917.3g
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Glutamic acid5151.768g
Glycine5160.386g
Histidine5120.287g
Iron, Fe3032.71mg
Isoleucine5030.337g
Leucine5041.155g
Lutein + zeaxanthin3381355mcg
Lysine5050.265g
Magnesium, Mg304127mg
Manganese, Mn3150.485mg
Methionine5060.197g
Niacin4063.627mg
Pantothenic acid4100.424mg
Phenylalanine5080.463g
Phosphorus, P305210mg
Potassium, K306287mg
Proline5170.822g
Protein2039.42g
Riboflavin4050.201mg
Selenium, Se31715.5mcg
Serine5180.447g
Sodium, Na30735mg
Sugars, total2690.64g
Thiamin4040.385mg
Threonine5020.354g
Total lipid (fat)2044.74g
Tryptophan5010.067g
Tyrosine5090.383g
Valine5100.477g
Vitamin A, IU318214IU
Vitamin A, RAE32011mcg_RAE
Vitamin B-64150.622mg
Vitamin E (alpha-tocopherol)3230.49mg
Vitamin K (phylloquinone)4300.3mcg
Water25510.37g
Zinc, Zn3092.21mg



                     

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data taken from the USDA Nutrient Data Laboratory
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