Food Nutrient Database
Home > Nutrients in this food (Bulgur, cooked)

NutrDescNutrientAmountUnits
Alanine5130.109g
Arginine5110.144g
Ash2070.34g
Aspartic acid5140.158g
Calcium, Ca30110mg
Carbohydrate, by difference20518.58g
Carotene, beta3211mcg
Copper, Cu3120.075mg
Cystine5070.071g
Energy20883kcal
Energy268347kj
Fatty acids, total monounsaturated6450.031g
Fatty acids, total polyunsaturated6460.098g
Fatty acids, total saturated6060.042g
Fiber, total dietary2914.5g
Folate, DFE43518mcg_DFE
Folate, food43218mcg
Folate, total41718mcg
Glutamic acid5150.973g
Glycine5160.124g
Histidine5120.071g
Iron, Fe3030.96mg
Isoleucine5030.114g
Leucine5040.208g
Lutein + zeaxanthin33854mcg
Lysine5050.085g
Magnesium, Mg30432mg
Manganese, Mn3150.609mg
Methionine5060.048g
Niacin4061mg
Pantothenic acid4100.344mg
Phenylalanine5080.145g
Phosphorus, P30540mg
Potassium, K30668mg
Proline5170.32g
Protein2033.08g
Riboflavin4050.028mg
Selenium, Se3170.6mcg
Serine5180.145g
Sodium, Na3075mg
Sugars, total2690.1g
Thiamin4040.057mg
Threonine5020.089g
Total lipid (fat)2040.24g
Tryptophan5010.048g
Tyrosine5090.09g
Valine5100.139g
Vitamin A, IU3182IU
Vitamin B-64150.083mg
Vitamin E (alpha-tocopherol)3230.01mg
Vitamin K (phylloquinone)4300.5mcg
Water25577.76g
Zinc, Zn3090.57mg



                     

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data taken from the USDA Nutrient Data Laboratory
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