Food Nutrient Database
Home > Nutrients in this food (Buckwheat groats, roasted, dry)

NutrDescNutrientAmountUnits
Alanine5130.662g
Arginine5110.869g
Ash2072.2g
Aspartic acid5141.003g
Calcium, Ca30117mg
Carbohydrate, by difference20574.95g
Copper, Cu3120.624mg
Cystine5070.202g
Energy208346kcal
Energy2681448kj
Fatty acids, total monounsaturated6450.828g
Fatty acids, total polyunsaturated6460.828g
Fatty acids, total saturated6060.591g
Fiber, total dietary29110.3g
Folate, DFE43542mcg_DFE
Folate, food43242mcg
Folate, total41742mcg
Glutamic acid5151.811g
Glycine5160.912g
Histidine5120.273g
Iron, Fe3032.47mg
Isoleucine5030.441g
Leucine5040.736g
Lysine5050.595g
Magnesium, Mg304221mg
Manganese, Mn3151.618mg
Methionine5060.153g
Niacin4065.135mg
Pantothenic acid4101.233mg
Phenylalanine5080.461g
Phosphorus, P305319mg
Potassium, K306320mg
Proline5170.449g
Protein20311.73g
Riboflavin4050.271mg
Selenium, Se3178.4mcg
Serine5180.606g
Sodium, Na30711mg
Thiamin4040.224mg
Threonine5020.448g
Total lipid (fat)2042.71g
Tryptophan5010.17g
Tyrosine5090.213g
Valine5100.6g
Vitamin B-64150.353mg
Water2558.41g
Zinc, Zn3092.42mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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