Food Nutrient Database
Home > Nutrients in this food (Snacks, popcorn, oil-popped, white popcorn)

NutrDescNutrientAmountUnits
Alanine5130.674g
Arginine5110.448g
Ash2072.9g
Aspartic acid5140.626g
Calcium, Ca30110mg
Carbohydrate, by difference20557.2g
Copper, Cu3120.221mg
Cystine5070.163g
Energy208500kcal
Energy2682092kj
Fatty acids, total monounsaturated6458.17g
Fatty acids, total polyunsaturated64613.42g
Fatty acids, total saturated6064.89g
Fiber, total dietary29110g
Folate, DFE43517mcg_DFE
Folate, food43217mcg
Folate, total41717mcg
Glutamic acid5151.689g
Glycine5160.369g
Histidine5120.275g
Iron, Fe3032.78mg
Isoleucine5030.323g
Leucine5041.103g
Lysine5050.253g
Magnesium, Mg304108mg
Manganese, Mn3150.879mg
Methionine5060.189g
Niacin4061.55mg
Pantothenic acid4100.305mg
Phenylalanine5080.442g
Phosphorus, P305250mg
Potassium, K306225mg
Proline5170.785g
Protein2039g
Riboflavin4050.136mg
Selenium, Se3177.3mcg
Serine5180.428g
Sodium, Na307884mg
Thiamin4040.134mg
Threonine5020.338g
Total lipid (fat)20428.1g
Tryptophan5010.063g
Tyrosine5090.366g
Valine5100.455g
Vitamin A, IU31811IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.209mg
Vitamin C, total ascorbic acid4010.3mg
Water2552.8g
Zinc, Zn3092.64mg



                     

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data taken from the USDA Nutrient Data Laboratory
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