Food Nutrient Database
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> Nutrients in this food (
Syrups, table blends, pancake, with 2% maple, with added potassium
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.2
g
Calcium, Ca
301
5
mg
Carbohydrate, by difference
205
69.6
g
Copper, Cu
312
0.045
mg
Energy
268
1109
kj
Energy
208
265
kcal
Iron, Fe
303
0.07
mg
Magnesium, Mg
304
2
mg
Manganese, Mn
315
0.185
mg
Niacin
406
0.02
mg
Pantothenic acid
410
0.008
mg
Phosphorus, P
305
10
mg
Potassium, K
306
22
mg
Riboflavin
405
0.017
mg
Selenium, Se
317
0.6
mcg
Sodium, Na
307
61
mg
Thiamin
404
0.005
mg
Total lipid (fat)
204
0.1
g
Water
255
30.1
g
Zinc, Zn
309
0.23
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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