Food Nutrient Database
Home > Nutrients in this food (Snacks, granola bars, hard, peanut butter)

NutrDescNutrientAmountUnits
Alanine5130.424g
Arginine5110.977g
Ash2071.7g
Aspartic acid5141.059g
Calcium, Ca30141mg
Carbohydrate, by difference20562.3g
Copper, Cu3120.218mg
Cystine5070.2g
Energy208483kcal
Energy2682021kj
Fatty acids, total monounsaturated6457g
Fatty acids, total polyunsaturated64612.08g
Fatty acids, total saturated6063.2g
Fiber, total dietary2912.9g
Folate, DFE43518mcg_DFE
Folate, food43218mcg
Folate, total41718mcg
Glutamic acid5152.036g
Glycine5160.558g
Histidine5120.236g
Iron, Fe3032.4mg
Isoleucine5030.35g
Leucine5040.679g
Lysine5050.376g
Magnesium, Mg30455mg
Manganese, Mn3150.922mg
Methionine5060.144g
Niacin4061.97mg
Pantothenic acid4100.387mg
Phenylalanine5080.502g
Phosphorus, P305139mg
Potassium, K306291mg
Proline5170.495g
Protein2039.8g
Riboflavin4050.09mg
Selenium, Se31715mcg
Serine5180.483g
Sodium, Na307283mg
Thiamin4040.21mg
Threonine5020.31g
Total lipid (fat)20423.8g
Tryptophan5010.131g
Tyrosine5090.383g
Valine5100.455g
Vitamin A, IU31816IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.096mg
Vitamin C, total ascorbic acid4010.2mg
Water2552.3g
Zinc, Zn3091.25mg



                     

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data taken from the USDA Nutrient Data Laboratory
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