Food Nutrient Database
Home > Nutrients in this food (Frozen yogurts, vanilla, soft-serve)

NutrDescNutrientAmountUnits
Alanine5130.129g
Arginine5110.136g
Ash2070.9g
Aspartic acid5140.285g
Calcium, Ca301143mg
Carbohydrate, by difference20524.2g
Carotene, beta32111mcg
Cholesterol6012mg
Copper, Cu3120.04mg
Cystine5070.035g
Energy208163kcal
Energy268683kj
Fatty acids, total monounsaturated6451.59g
Fatty acids, total polyunsaturated6460.21g
Fatty acids, total saturated6063.42g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5150.786g
Glycine5160.08g
Histidine5120.102g
Iron, Fe3030.3mg
Isoleucine5030.228g
Leucine5040.368g
Lysine5050.298g
Magnesium, Mg30414mg
Manganese, Mn3150.012mg
Methionine5060.094g
Niacin4060.287mg
Pantothenic acid4100.645mg
Phenylalanine5080.181g
Phosphorus, P305129mg
Potassium, K306211mg
Proline5170.364g
Protein2034g
Retinol31958mcg
Riboflavin4050.224mg
Selenium, Se3173.3mcg
Serine5180.204g
Sodium, Na30787mg
Sugars, total26924g
Thiamin4040.037mg
Threonine5020.169g
Total lipid (fat)2045.6g
Tryptophan5010.053g
Tyrosine5090.181g
Valine5100.252g
Vitamin A, IU318212IU
Vitamin A, RAE32059mcg_RAE
Vitamin B-124180.29mcg
Vitamin B-64150.08mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3230.11mg
Vitamin K (phylloquinone)4300.3mcg
Water25565.3g
Zinc, Zn3090.42mg



                     

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data taken from the USDA Nutrient Data Laboratory
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