Food Nutrient Database
Home > Nutrients in this food (Snacks, pretzels, hard, whole-wheat)

NutrDescNutrientAmountUnits
Alanine5130.399g
Arginine5110.563g
Ash2071.1g
Aspartic acid5140.592g
Calcium, Ca30128mg
Carbohydrate, by difference20581.2g
Copper, Cu3120.28mg
Cystine5070.252g
Energy2681515kj
Energy208362kcal
Fatty acids, total monounsaturated6451.03g
Fatty acids, total polyunsaturated6460.83g
Fatty acids, total saturated6060.56g
Fiber, total dietary2917.7g
Folate, DFE43554mcg_DFE
Folate, food43254mcg
Folate, total41754mcg
Glutamic acid5153.414g
Glycine5160.456g
Histidine5120.258g
Iron, Fe3032.69mg
Isoleucine5030.412g
Leucine5040.75g
Lysine5050.307g
Magnesium, Mg30430mg
Manganese, Mn3152.662mg
Methionine5060.178g
Niacin4066.537mg
Pantothenic acid4100.812mg
Phenylalanine5080.523g
Phosphorus, P305125mg
Potassium, K306430mg
Proline5171.14g
Protein20311.1g
Riboflavin4050.291mg
Serine5180.523g
Sodium, Na307203mg
Thiamin4040.44mg
Threonine5020.325g
Total lipid (fat)2042.6g
Tryptophan5010.172g
Tyrosine5090.328g
Valine5100.504g
Vitamin B-64150.274mg
Vitamin C, total ascorbic acid4011mg
Water2553.9g
Zinc, Zn3090.62mg



                     

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data taken from the USDA Nutrient Data Laboratory
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