Food Nutrient Database
Home > Nutrients in this food (Snacks, pretzels, hard, plain, salted)

NutrDescNutrientAmountUnits
Alanine5130.304g
Arginine5110.349g
Ash2073.83g
Aspartic acid5140.415g
Calcium, Ca30118mg
Carbohydrate, by difference20579.76g
Copper, Cu3120.264mg
Cystine5070.196g
Energy208380kcal
Energy2681591kj
Fatty acids, total monounsaturated6451.222g
Fatty acids, total polyunsaturated6461.107g
Fatty acids, total saturated6060.501g
Fiber, total dietary2913g
Folate, DFE435286mcg_DFE
Folate, food43244mcg
Folate, total417186mcg
Folic acid431142mcg
Fructose2120.18g
Galactose2870.22g
Glucose (dextrose)2110.7g
Glutamic acid5153.037g
Glycine5160.327g
Histidine5120.201g
Iron, Fe3035.2mg
Isoleucine5030.345g
Leucine5040.636g
Lutein + zeaxanthin3389mcg
Lysine5050.221g
Magnesium, Mg30429mg
Maltose2141.44g
Manganese, Mn3151.789mg
Methionine5060.164g
Niacin4065.13mg
Pantothenic acid4100.338mg
Phenylalanine5080.453g
Phosphorus, P305113mg
Potassium, K306146mg
Proline5171.018g
Protein20310.34g
Riboflavin4050.32mg
Selenium, Se3176mcg
Serine5180.447g
Sodium, Na3071357mg
Starch20971.4g
Sucrose2100.12g
Sugars, total2692.76g
Thiamin4040.461mg
Threonine5020.259g
Total lipid (fat)2042.63g
Tryptophan5010.109g
Tyrosine5090.266g
Valine5100.392g
Vitamin B-64150.044mg
Vitamin E (alpha-tocopherol)3230.35mg
Vitamin K (phylloquinone)4300.9mcg
Water2553.44g
Zinc, Zn3091.43mg



                     

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data taken from the USDA Nutrient Data Laboratory
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