Food Nutrient Database
Home > Nutrients in this food (Snacks, popcorn, oil-popped, microwaved)

NutrDescNutrientAmountUnits
Alanine5130.674g
Arginine5110.448g
Ash2070.76g
Aspartic acid5140.626g
Calcium, Ca3014mg
Carbohydrate, by difference20557.54g
Carotene, alpha32246mcg
Carotene, beta32170mcg
Copper, Cu3120.16mg
Cystine5070.163g
Energy208541kcal
Energy2682262kj
Fatty acids, total monounsaturated6458.033g
Fatty acids, total polyunsaturated64618.332g
Fatty acids, total saturated6065.595g
Fiber, total dietary2917.9g
Folate, DFE43517mcg_DFE
Folate, food43217mcg
Folate, total41717mcg
Fructose2120.07g
Glucose (dextrose)2110.07g
Glutamic acid5151.689g
Glycine5160.369g
Histidine5120.275g
Iron, Fe3031.91mg
Isoleucine5030.323g
Leucine5041.103g
Lutein + zeaxanthin3381087mcg
Lysine5050.253g
Magnesium, Mg30481mg
Manganese, Mn3150.633mg
Methionine5060.189g
Niacin4061.213mg
Pantothenic acid4100.09mg
Phenylalanine5080.442g
Phosphorus, P305205mg
Potassium, K306188mg
Proline5170.785g
Protein2037.46g
Riboflavin4050.058mg
Serine5180.428g
Sodium, Na307800mg
Starch20934g
Sucrose2100.35g
Sugars, total2690.5g
Thiamin4040.134mg
Threonine5020.338g
Total lipid (fat)20433g
Tryptophan5010.063g
Tyrosine5090.366g
Valine5100.455g
Vitamin A, IU318154IU
Vitamin A, RAE3208mcg_RAE
Vitamin B-64150.102mg
Vitamin C, total ascorbic acid4010.3mg
Vitamin E (alpha-tocopherol)3235.01mg
Vitamin K (phylloquinone)43015.7mcg
Water2551.25g
Zinc, Zn3091.78mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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