Food Nutrient Database
Home > Nutrients in this food (Snacks, granola bars, oats, fruits and nut)

NutrDescNutrientAmountUnits
Ash2071.38g
Calcium, Ca30136mg
Carbohydrate, by difference20577.42g
Carotene, beta3211mcg
Copper, Cu3120.67mg
Energy2681662kj
Energy208397kcal
Fatty acids, total monounsaturated6450.17g
Fatty acids, total polyunsaturated6464.83g
Fatty acids, total saturated6060.73g
Fiber, total dietary2915.3g
Folate, DFE435160mcg_DFE
Folate, food432160mcg
Folate, total417160mcg
Iron, Fe3035.3mg
Lutein + zeaxanthin33859mcg
Magnesium, Mg30485mg
Niacin4065.12mg
Phosphorus, P305243mg
Potassium, K306238mg
Protein2037.7g
Retinol31928mcg
Riboflavin4050.44mg
Selenium, Se31715.4mcg
Sodium, Na307251mg
Sugars, total26943.5g
Thiamin4040.49mg
Total lipid (fat)2046.3g
Vitamin A, IU31894IU
Vitamin A, RAE32028mcg_RAE
Vitamin B-64150.8mg
Vitamin E (alpha-tocopherol)3231.09mg
Vitamin K (phylloquinone)4302.6mcg
Water2557.2g
Zinc, Zn3091.87mg



                     

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data taken from the USDA Nutrient Data Laboratory
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