Food Nutrient Database
Home > Nutrients in this food (KELLOGG'S Eggo Lowfat Nutri-Grain Waffles)

NutrDescNutrientAmountUnits
Ash2072.5g
Calcium, Ca30161mg
Carbohydrate, by difference20540.27g
Energy208203kcal
Energy268849kj
Fatty acids, total monounsaturated6451.34g
Fatty acids, total polyunsaturated6460.9g
Fatty acids, total saturated6060.47g
Fiber, total dietary2913.7g
Folate, total41751mcg
Iron, Fe3034.62mg
Magnesium, Mg30456mg
Niacin4065.13mg
Phosphorus, P30581mg
Potassium, K30672mg
Protein2036.28g
Riboflavin4050.44mg
Sodium, Na307614mg
Sugars, total2695.73g
Thiamin4040.38mg
Total lipid (fat)2043.2g
Vitamin A, IU3181282IU
Vitamin B-124181.54mcg
Vitamin B-64150.51mg
Water25547.75g



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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