Food Nutrient Database
Home > Nutrients in this food (English muffins, plain, unenriched, without calcium propionate (includes sourdough))

NutrDescNutrientAmountUnits
Alanine5130.281g
Arginine5110.295g
Ash2072.2g
Aspartic acid5140.398g
Calcium, Ca30152mg
Carbohydrate, by difference20546g
Copper, Cu3120.129mg
Cystine5070.16g
Energy208235kcal
Energy268983kj
Fatty acids, total monounsaturated6450.302g
Fatty acids, total polyunsaturated6460.888g
Fatty acids, total saturated6060.259g
Fiber, total dietary2912.7g
Folate, DFE43537mcg_DFE
Folate, food43237mcg
Folate, total41737mcg
Glutamic acid5152.419g
Glycine5160.28g
Histidine5120.17g
Iron, Fe3030.89mg
Isoleucine5030.315g
Leucine5040.553g
Lysine5050.241g
Magnesium, Mg30421mg
Manganese, Mn3150.357mg
Methionine5060.139g
Niacin4061.566mg
Pantothenic acid4100.446mg
Phenylalanine5080.379g
Phosphorus, P305133mg
Potassium, K306131mg
Proline5170.809g
Protein2037.7g
Riboflavin4050.154mg
Serine5180.376g
Sodium, Na307464mg
Thiamin4040.181mg
Threonine5020.242g
Total lipid (fat)2041.8g
Tryptophan5010.092g
Tyrosine5090.233g
Valine5100.353g
Vitamin B-124180.04mcg
Vitamin B-64150.043mg
Vitamin C, total ascorbic acid4010.1mg
Water25542.1g
Zinc, Zn3090.7mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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