Food Nutrient Database
Home > Nutrients in this food (Crackers, wheat, low salt)

NutrDescNutrientAmountUnits
Alanine5130.289g
Arginine5110.375g
Ash2072.8g
Aspartic acid5140.406g
Calcium, Ca30149mg
Carbohydrate, by difference20564.9g
Copper, Cu3120.318mg
Cystine5070.193g
Energy2681979kj
Energy208473kcal
Fatty acids, total monounsaturated64511.448g
Fatty acids, total polyunsaturated6462.796g
Fatty acids, total saturated6065.178g
Fiber, total dietary2914.5g
Folate, DFE43572mcg_DFE
Folate, food43218mcg
Folate, total41750mcg
Folic acid43132mcg
Glutamic acid5152.765g
Glycine5160.328g
Histidine5120.193g
Iron, Fe3034.4mg
Isoleucine5030.314g
Leucine5040.582g
Lutein + zeaxanthin33881mcg
Lysine5050.236g
Magnesium, Mg30462mg
Manganese, Mn3151.781mg
Methionine5060.138g
Niacin4064.961mg
Pantothenic acid4100.522mg
Phenylalanine5080.412g
Phosphorus, P305220mg
Potassium, K306203mg
Proline5170.925g
Protein2038.6g
Riboflavin4050.327mg
Selenium, Se31733.7mcg
Serine5180.418g
Sodium, Na307283mg
Sugars, total26913.04g
Thiamin4040.505mg
Threonine5020.242g
Total lipid (fat)20420.6g
Tryptophan5010.124g
Tyrosine5090.25g
Valine5100.375g
Vitamin B-64150.136mg
Vitamin E (alpha-tocopherol)3230.5mg
Vitamin K (phylloquinone)4309.6mcg
Water2553.1g
Zinc, Zn3091.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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