Food Nutrient Database
Home > Nutrients in this food (Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk)

NutrDescNutrientAmountUnits
Alanine5130.311g
Arginine5110.362g
Ash2071.7g
Aspartic acid5140.478g
Calcium, Ca30160mg
Carbohydrate, by difference20553.4g
Cholesterol60135mg
Copper, Cu3120.114mg
Cystine5070.164g
Energy2681322kj
Energy208316kcal
Fatty acids, total monounsaturated6452.881g
Fatty acids, total polyunsaturated6462.006g
Fatty acids, total saturated6061.795g
Fiber, total dietary2911.9g
Folate, DFE435123mcg_DFE
Folate, food43243mcg
Folate, total41790mcg
Folic acid43147mcg
Glutamic acid5152.425g
Glycine5160.29g
Histidine5120.198g
Iron, Fe3032.96mg
Isoleucine5030.353g
Leucine5040.639g
Lysine5050.33g
Magnesium, Mg30419mg
Manganese, Mn3150.401mg
Methionine5060.173g
Niacin4063.448mg
Pantothenic acid4100.45mg
Phenylalanine5080.426g
Phosphorus, P305126mg
Potassium, K306152mg
Proline5170.857g
Protein2038.5g
Retinol31984mcg
Riboflavin4050.408mg
Selenium, Se31722.8mcg
Serine5180.452g
Sodium, Na307415mg
Thiamin4040.393mg
Threonine5020.282g
Total lipid (fat)2047.3g
Tryptophan5010.106g
Tyrosine5090.293g
Valine5100.402g
Vitamin A, IU318338IU
Vitamin A, RAE32087mcg_RAE
Vitamin B-124180.14mcg
Vitamin B-64150.06mg
Vitamin C, total ascorbic acid4010.2mg
Water25529.1g
Zinc, Zn3090.7mg



                     

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data taken from the USDA Nutrient Data Laboratory
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