Food Nutrient Database
Home > Nutrients in this food (Taco shells, baked)

NutrDescNutrientAmountUnits
Alanine5130.54g
Arginine5110.36g
Ash2071.8g
Aspartic acid5140.502g
Calcium, Ca301160mg
Carbohydrate, by difference20562.4g
Carotene, beta3211mcg
Copper, Cu3120.12mg
Cryptoxanthin, beta3341mcg
Cystine5070.13g
Energy2681958kj
Energy208468kcal
Fatty acids, total monounsaturated6458.934g
Fatty acids, total polyunsaturated6468.494g
Fatty acids, total saturated6063.245g
Fiber, total dietary2917.5g
Folate, DFE435219mcg_DFE
Folate, food4326mcg
Folate, total417131mcg
Folic acid431125mcg
Glutamic acid5151.354g
Glycine5160.297g
Histidine5120.221g
Iron, Fe3032.5mg
Isoleucine5030.259g
Leucine5040.886g
Lutein + zeaxanthin3383mcg
Lysine5050.203g
Magnesium, Mg304105mg
Manganese, Mn3150.435mg
Methionine5060.151g
Niacin4061.35mg
Pantothenic acid4100.47mg
Phenylalanine5080.354g
Phosphorus, P305248mg
Potassium, K306179mg
Proline5170.63g
Protein2037.2g
Riboflavin4050.053mg
Selenium, Se31712mcg
Serine5180.343g
Sodium, Na307367mg
Sugars, total2690.51g
Thiamin4040.228mg
Threonine5020.271g
Total lipid (fat)20422.6g
Tryptophan5010.052g
Tyrosine5090.294g
Valine5100.366g
Vitamin A, IU3182IU
Vitamin B-64150.296mg
Vitamin E (alpha-tocopherol)3231.66mg
Vitamin K (phylloquinone)4304.9mcg
Water2556g
Zinc, Zn3091.4mg



                     

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data taken from the USDA Nutrient Data Laboratory
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