Food Nutrient Database
Home > Nutrients in this food (Rolls, dinner, wheat)

NutrDescNutrientAmountUnits
Alanine5130.287g
Arginine5110.353g
Ash2072.1g
Aspartic acid5140.4g
Calcium, Ca301176mg
Carbohydrate, by difference20546g
Copper, Cu3120.15mg
Cystine5070.199g
Energy208273kcal
Energy2681142kj
Fatty acids, total monounsaturated6453.109g
Fatty acids, total polyunsaturated6461.107g
Fatty acids, total saturated6061.497g
Fiber, total dietary2913.8g
Folate, DFE43592mcg_DFE
Folate, food43215mcg
Folate, total41760mcg
Folic acid43145mcg
Glutamic acid5152.897g
Glycine5160.324g
Histidine5120.193g
Iron, Fe3033.55mg
Isoleucine5030.321g
Leucine5040.594g
Lutein + zeaxanthin33865mcg
Lysine5050.205g
Magnesium, Mg30436mg
Manganese, Mn3151.023mg
Methionine5060.145g
Niacin4064.072mg
Pantothenic acid4100.364mg
Phenylalanine5080.419g
Phosphorus, P305104mg
Potassium, K306115mg
Proline5170.964g
Protein2038.6g
Riboflavin4050.273mg
Selenium, Se31733mcg
Serine5180.416g
Sodium, Na307340mg
Sugars, total2691.63g
Thiamin4040.433mg
Threonine5020.241g
Total lipid (fat)2046.3g
Tryptophan5010.118g
Tyrosine5090.246g
Valine5100.379g
Vitamin B-64150.076mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4302.7mcg
Water25537g
Zinc, Zn3090.9mg



                     

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data taken from the USDA Nutrient Data Laboratory
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