Food Nutrient Database
Home > Nutrients in this food (Rolls, dinner, rye)

NutrDescNutrientAmountUnits
Alanine5130.362g
Arginine5110.403g
Ash2072.9g
Aspartic acid5140.532g
Calcium, Ca30130mg
Carbohydrate, by difference20553.1g
Carotene, beta3214mcg
Copper, Cu3120.201mg
Cryptoxanthin, beta3341mcg
Cystine5070.215g
Energy208286kcal
Energy2681197kj
Fatty acids, total monounsaturated6451.236g
Fatty acids, total polyunsaturated6460.708g
Fatty acids, total saturated6060.605g
Fiber, total dietary2914.9g
Folate, DFE435153mcg_DFE
Folate, food43222mcg
Folate, total41799mcg
Folic acid43177mcg
Glutamic acid5153.231g
Glycine5160.369g
Histidine5120.224g
Iron, Fe3032.7mg
Isoleucine5030.396g
Leucine5040.712g
Lutein + zeaxanthin33854mcg
Lysine5050.282g
Magnesium, Mg30454mg
Manganese, Mn3150.702mg
Methionine5060.172g
Niacin4063.9mg
Pantothenic acid4100.383mg
Phenylalanine5080.51g
Phosphorus, P305159mg
Potassium, K306180mg
Proline5171.125g
Protein20310.3g
Riboflavin4050.27mg
Selenium, Se31727.8mcg
Serine5180.512g
Sodium, Na307892mg
Sugars, total2691.17g
Thiamin4040.38mg
Threonine5020.313g
Total lipid (fat)2043.4g
Tryptophan5010.119g
Tyrosine5090.262g
Valine5100.468g
Vitamin A, IU3187IU
Vitamin B-64150.062mg
Vitamin E (alpha-tocopherol)3230.34mg
Vitamin K (phylloquinone)4303.1mcg
Water25530.1g
Zinc, Zn3090.97mg



                     

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data taken from the USDA Nutrient Data Laboratory
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