Food Nutrient Database
Home > Nutrients in this food (Rolls, dinner, oat bran)

NutrDescNutrientAmountUnits
Alanine5130.339g
Arginine5110.408g
Ash2071.7g
Aspartic acid5140.5g
Calcium, Ca30185mg
Carbohydrate, by difference20540.2g
Copper, Cu3120.136mg
Cystine5070.215g
Energy268987kj
Energy208236kcal
Fatty acids, total monounsaturated6451.488g
Fatty acids, total polyunsaturated6461.568g
Fatty acids, total saturated6060.619g
Fiber, total dietary2914.1g
Folate, DFE435140mcg_DFE
Folate, food43231mcg
Folate, total41795mcg
Folic acid43164mcg
Glutamic acid5152.902g
Glycine5160.36g
Histidine5120.206g
Iron, Fe3034.14mg
Isoleucine5030.367g
Leucine5040.672g
Lutein + zeaxanthin33844mcg
Lysine5050.27g
Magnesium, Mg30433mg
Manganese, Mn3150.754mg
Methionine5060.164g
Niacin4064.954mg
Pantothenic acid4100.428mg
Phenylalanine5080.475g
Phosphorus, P305115mg
Potassium, K306121mg
Proline5170.97g
Protein2039.5g
Riboflavin4050.289mg
Selenium, Se31729.3mcg
Serine5180.46g
Sodium, Na307413mg
Sugars, total2696.67g
Thiamin4040.448mg
Threonine5020.274g
Total lipid (fat)2044.6g
Tryptophan5010.12g
Tyrosine5090.297g
Valine5100.423g
Vitamin B-64150.045mg
Vitamin E (alpha-tocopherol)3230.48mg
Vitamin K (phylloquinone)4301.2mcg
Water25544g
Zinc, Zn3091.02mg



                     

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data taken from the USDA Nutrient Data Laboratory
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