Food Nutrient Database
Home > Nutrients in this food (Rolls, dinner, egg)

NutrDescNutrientAmountUnits
Alanine5130.364g
Arginine5110.384g
Ash2071.7g
Aspartic acid5140.533g
Calcium, Ca30159mg
Carbohydrate, by difference20552g
Carotene, beta3211mcg
Cholesterol60150mg
Copper, Cu3120.133mg
Cryptoxanthin, beta3341mcg
Cystine5070.201g
Energy2681284kj
Energy208307kcal
Fatty acids, total monounsaturated6452.93g
Fatty acids, total polyunsaturated6461.128g
Fatty acids, total saturated6061.577g
Fiber, total dietary2913.7g
Folate, DFE435276mcg_DFE
Folate, food43253mcg
Folate, total417184mcg
Folic acid431131mcg
Glutamic acid5152.769g
Glycine5160.338g
Histidine5120.209g
Iron, Fe3033.52mg
Isoleucine5030.395g
Leucine5040.686g
Lutein + zeaxanthin33871mcg
Lysine5050.328g
Magnesium, Mg30425mg
Manganese, Mn3150.527mg
Methionine5060.186g
Niacin4063.287mg
Pantothenic acid4100.655mg
Phenylalanine5080.467g
Phosphorus, P305101mg
Potassium, K306104mg
Proline5170.915g
Protein2039.5g
Retinol3195mcg
Riboflavin4050.517mg
Selenium, Se31729.6mcg
Serine5180.49g
Sodium, Na307545mg
Sugars, total2694.3g
Thiamin4040.527mg
Threonine5020.31g
Total lipid (fat)2046.4g
Tryptophan5010.111g
Tyrosine5090.292g
Valine5100.443g
Vitamin A, IU31821IU
Vitamin A, RAE3205mcg_RAE
Vitamin B-124180.24mcg
Vitamin B-64150.053mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4302.1mcg
Water25530.4g
Zinc, Zn3091.12mg



                     

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data taken from the USDA Nutrient Data Laboratory
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