Food Nutrient Database
Home > Nutrients in this food (Rolls, dinner, plain, commercially prepared (includes brown-and-serve))

NutrDescNutrientAmountUnits
Alanine5130.286g
Arginine5110.31g
Ash2072g
Aspartic acid5140.401g
Calcium, Ca301119mg
Carbohydrate, by difference20550.4g
Cholesterol6011mg
Copper, Cu3120.152mg
Cystine5070.177g
Energy208300kcal
Energy2681255kj
Fatty acids, total monounsaturated6453.702g
Fatty acids, total polyunsaturated6461.209g
Fatty acids, total saturated6061.753g
Fiber, total dietary2913g
Folate, DFE435146mcg_DFE
Folate, food43230mcg
Folate, total41798mcg
Folic acid43168mcg
Glutamic acid5152.744g
Glycine5160.294g
Histidine5120.184g
Iron, Fe3033.13mg
Isoleucine5030.338g
Leucine5040.604g
Lutein + zeaxanthin33845mcg
Lysine5050.236g
Magnesium, Mg30423mg
Manganese, Mn3150.466mg
Methionine5060.152g
Niacin4064.034mg
Pantothenic acid4100.505mg
Phenylalanine5080.416g
Phosphorus, P305116mg
Potassium, K306133mg
Proline5170.927g
Protein2038.4g
Riboflavin4050.319mg
Selenium, Se31727.2mcg
Serine5180.412g
Sodium, Na307521mg
Sugars, total2692.62g
Thiamin4040.493mg
Threonine5020.251g
Total lipid (fat)2047.3g
Tryptophan5010.099g
Tyrosine5090.251g
Valine5100.379g
Vitamin A, IU3181IU
Vitamin B-124180.06mcg
Vitamin B-64150.054mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3230.31mg
Vitamin K (phylloquinone)4302.9mcg
Water25531.9g
Zinc, Zn3090.77mg



                     

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data taken from the USDA Nutrient Data Laboratory
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