Food Nutrient Database
Home > Nutrients in this food (Popovers, dry mix, enriched)

NutrDescNutrientAmountUnits
Alanine5130.324g
Arginine5110.365g
Ash2072.6g
Aspartic acid5140.451g
Calcium, Ca30132mg
Carbohydrate, by difference20571g
Copper, Cu3120.171mg
Cystine5070.225g
Energy208371kcal
Energy2681552kj
Fatty acids, total monounsaturated6451.984g
Fatty acids, total polyunsaturated6460.823g
Fatty acids, total saturated6060.983g
Folate, DFE435229mcg_DFE
Folate, food43225mcg
Folate, total417145mcg
Folic acid431120mcg
Glutamic acid5153.565g
Glycine5160.348g
Histidine5120.229g
Iron, Fe3032.97mg
Isoleucine5030.407g
Leucine5040.747g
Lysine5050.249g
Magnesium, Mg30425mg
Manganese, Mn3150.741mg
Methionine5060.191g
Niacin4063.378mg
Pantothenic acid4100.48mg
Phenylalanine5080.517g
Phosphorus, P305100mg
Potassium, K306100mg
Proline5171.216g
Protein20310.4g
Riboflavin4050.147mg
Selenium, Se31737.6mcg
Serine5180.513g
Sodium, Na307906mg
Thiamin4040.43mg
Threonine5020.293g
Total lipid (fat)2044.3g
Tryptophan5010.123g
Tyrosine5090.304g
Valine5100.458g
Vitamin B-124180.08mcg
Vitamin B-64150.042mg
Vitamin C, total ascorbic acid4010.1mg
Water25511.7g
Zinc, Zn3090.88mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)