Food Nutrient Database
Home > Nutrients in this food (Phyllo dough)

NutrDescNutrientAmountUnits
Alanine5130.229g
Arginine5110.288g
Ash2071.6g
Aspartic acid5140.3g
Calcium, Ca30111mg
Carbohydrate, by difference20552.6g
Copper, Cu3120.101mg
Cystine5070.151g
Energy2681251kj
Energy208299kcal
Fatty acids, total monounsaturated6453.149g
Fatty acids, total polyunsaturated6460.923g
Fatty acids, total saturated6061.47g
Fiber, total dietary2911.9g
Folate, DFE435137mcg_DFE
Folate, food43218mcg
Folate, total41788mcg
Folic acid43170mcg
Glutamic acid5152.4g
Glycine5160.256g
Histidine5120.159g
Iron, Fe3033.21mg
Isoleucine5030.246g
Leucine5040.49g
Lutein + zeaxanthin33811mcg
Lysine5050.158g
Magnesium, Mg30415mg
Manganese, Mn3150.476mg
Methionine5060.126g
Niacin4064.073mg
Pantothenic acid4100.302mg
Phenylalanine5080.359g
Phosphorus, P30575mg
Potassium, K30674mg
Proline5170.826g
Protein2037.1g
Riboflavin4050.341mg
Selenium, Se31723.3mcg
Serine5180.356g
Sodium, Na307483mg
Sugars, total2690.18g
Thiamin4040.541mg
Threonine5020.194g
Total lipid (fat)2046g
Tryptophan5010.088g
Tyrosine5090.215g
Valine5100.286g
Vitamin B-64150.03mg
Vitamin E (alpha-tocopherol)3230.08mg
Vitamin K (phylloquinone)4302.5mcg
Water25532.6g
Zinc, Zn3090.49mg



                     

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data taken from the USDA Nutrient Data Laboratory
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