Food Nutrient Database
Home > Nutrients in this food (Puff pastry, frozen, ready-to-bake)

NutrDescNutrientAmountUnits
Alanine5130.224g
Arginine5110.255g
Ash2071g
Aspartic acid5140.296g
Calcium, Ca30110mg
Carbohydrate, by difference20545.1g
Copper, Cu3120.114mg
Cystine5070.165g
Energy2682305kj
Energy208551kcal
Fatty acids, total monounsaturated64521.597g
Fatty acids, total polyunsaturated6464.894g
Fatty acids, total saturated6069.643g
Fiber, total dietary2911.5g
Folate, DFE435124mcg_DFE
Folate, food43213mcg
Folate, total41778mcg
Folic acid43165mcg
Glutamic acid5152.574g
Glycine5160.251g
Histidine5120.156g
Iron, Fe3032.56mg
Isoleucine5030.272g
Leucine5040.508g
Lutein + zeaxanthin33843mcg
Lysine5050.142g
Magnesium, Mg30416mg
Manganese, Mn3150.488mg
Methionine5060.129g
Niacin4064.168mg
Phenylalanine5080.362g
Phosphorus, P30560mg
Potassium, K30661mg
Proline5170.864g
Protein2037.3g
Riboflavin4050.283mg
Selenium, Se31724.2mcg
Serine5180.356g
Sodium, Na307249mg
Sugars, total2690.74g
Thiamin4040.398mg
Threonine5020.196g
Total lipid (fat)20438.1g
Tryptophan5010.085g
Tyrosine5090.201g
Valine5100.308g
Vitamin A, IU3181IU
Vitamin B-64150.021mg
Vitamin E (alpha-tocopherol)3230.54mg
Vitamin K (phylloquinone)43016.1mcg
Water2558.5g
Zinc, Zn3090.53mg



                     

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data taken from the USDA Nutrient Data Laboratory
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