Food Nutrient Database
Home > Nutrients in this food (Pie, pumpkin, commercially prepared)

NutrDescNutrientAmountUnits
Alanine5130.144g
Arginine5110.161g
Ash2071.1g
Aspartic acid5140.289g
Calcium, Ca30160mg
Carbohydrate, by difference20527.3g
Carotene, alpha322686mcg
Carotene, beta3211023mcg
Cholesterol60120mg
Copper, Cu3120.048mg
Cryptoxanthin, beta3343mcg
Cystine5070.054g
Energy268879kj
Energy208210kcal
Fatty acids, total monounsaturated6454.032g
Fatty acids, total polyunsaturated6463.15g
Fatty acids, total saturated6061.785g
Fiber, total dietary2912.7g
Folate, DFE43532mcg_DFE
Folate, food43215mcg
Folate, total41724mcg
Folic acid43110mcg
Glutamic acid5150.826g
Glycine5160.1g
Histidine5120.094g
Iron, Fe3030.79mg
Isoleucine5030.205g
Leucine5040.335g
Lutein + zeaxanthin33820mcg
Lysine5050.261g
Magnesium, Mg30415mg
Manganese, Mn3150.24mg
Methionine5060.092g
Niacin4060.187mg
Pantothenic acid4100.507mg
Phenylalanine5080.184g
Phosphorus, P30571mg
Potassium, K306154mg
Proline5170.327g
Protein2033.9g
Retinol319334mcg
Riboflavin4050.153mg
Selenium, Se3172.6mcg
Serine5180.219g
Sodium, Na307282mg
Sugars, total26913.86g
Thiamin4040.055mg
Threonine5020.159g
Total lipid (fat)2049.5g
Tryptophan5010.051g
Tyrosine5090.163g
Valine5100.229g
Vitamin A, IU3183393IU
Vitamin A, RAE320448mcg_RAE
Vitamin B-124180.26mcg
Vitamin B-64150.057mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3231.03mg
Vitamin K (phylloquinone)4306.2mcg
Water25558.1g
Zinc, Zn3090.45mg



                     

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data taken from the USDA Nutrient Data Laboratory
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