Food Nutrient Database
Home > Nutrients in this food (Pie, apple, commercially prepared, enriched flour)

NutrDescNutrientAmountUnits
Alanine5130.06g
Arginine5110.074g
Ash2070.9g
Aspartic acid5140.095g
Calcium, Ca30111mg
Carbohydrate, by difference20534g
Carotene, beta3219mcg
Copper, Cu3120.046mg
Cryptoxanthin, beta3346mcg
Cystine5070.04g
Energy268992kj
Energy208237kcal
Fatty acids, total monounsaturated6454.388g
Fatty acids, total polyunsaturated6462.198g
Fatty acids, total saturated6063.797g
Fiber, total dietary2911.6g
Folate, DFE43543mcg_DFE
Folate, food4324mcg
Folate, total41727mcg
Folic acid43123mcg
Glutamic acid5150.587g
Glycine5160.065g
Histidine5120.038g
Iron, Fe3030.45mg
Isoleucine5030.073g
Leucine5040.129g
Lutein + zeaxanthin3389mcg
Lysine5050.07g
Magnesium, Mg3047mg
Manganese, Mn3150.182mg
Methionine5060.032g
Niacin4060.263mg
Pantothenic acid4100.119mg
Phenylalanine5080.088g
Phosphorus, P30524mg
Potassium, K30665mg
Proline5170.199g
Protein2031.9g
Retinol31931mcg
Riboflavin4050.027mg
Selenium, Se3171mcg
Serine5180.099g
Sodium, Na307266mg
Sugars, total26915.65g
Thiamin4040.028mg
Threonine5020.054g
Total lipid (fat)20411g
Tryptophan5010.026g
Tyrosine5090.054g
Valine5100.084g
Vitamin A, IU318125IU
Vitamin A, RAE32032mcg_RAE
Vitamin B-124180.01mcg
Vitamin B-64150.038mg
Vitamin C, total ascorbic acid4013.2mg
Vitamin E (alpha-tocopherol)3231.52mg
Vitamin K (phylloquinone)4303.5mcg
Water25552.2g
Zinc, Zn3090.16mg



                     

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data taken from the USDA Nutrient Data Laboratory
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