Food Nutrient Database
Home > Nutrients in this food (Muffins, oat bran)

NutrDescNutrientAmountUnits
Alanine5130.337g
Arginine5110.472g
Ash2072.3g
Aspartic acid5140.576g
Calcium, Ca30163mg
Carbohydrate, by difference20548.3g
Copper, Cu3120.33mg
Cystine5070.182g
Energy2681130kj
Energy208270kcal
Fatty acids, total monounsaturated6451.695g
Fatty acids, total polyunsaturated6464.129g
Fatty acids, total saturated6061.087g
Fiber, total dietary2914.6g
Folate, DFE435139mcg_DFE
Folate, food43218mcg
Folate, total41789mcg
Folic acid43171mcg
Glutamic acid5151.43g
Glycine5160.338g
Histidine5120.156g
Iron, Fe3034.2mg
Isoleucine5030.262g
Leucine5040.506g
Lutein + zeaxanthin33813mcg
Lysine5050.277g
Magnesium, Mg304157mg
Manganese, Mn3152.63mg
Methionine5060.123g
Niacin4060.42mg
Pantothenic acid4101.01mg
Phenylalanine5080.346g
Phosphorus, P305376mg
Potassium, K306507mg
Proline5170.365g
Protein2037g
Riboflavin4050.095mg
Selenium, Se31711mcg
Serine5180.309g
Sodium, Na307393mg
Sugars, total2698.22g
Thiamin4040.262mg
Threonine5020.21g
Total lipid (fat)2047.4g
Tryptophan5010.105g
Tyrosine5090.234g
Valine5100.364g
Vitamin B-124180.01mcg
Vitamin B-64150.161mg
Vitamin E (alpha-tocopherol)3230.66mg
Vitamin K (phylloquinone)43013mcg
Water25535g
Zinc, Zn3091.84mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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