Food Nutrient Database
Home > Nutrients in this food (Muffins, blueberry, toaster-type)

NutrDescNutrientAmountUnits
Alanine5130.196g
Arginine5110.304g
Ash2071.8g
Aspartic acid5140.479g
Calcium, Ca30113mg
Carbohydrate, by difference20553.3g
Carotene, beta3213mcg
Cholesterol6016mg
Copper, Cu3120.083mg
Cystine5070.076g
Energy2681310kj
Energy208313kcal
Fatty acids, total monounsaturated6452.162g
Fatty acids, total polyunsaturated6465.351g
Fatty acids, total saturated6061.398g
Fiber, total dietary2911.8g
Folate, DFE435103mcg_DFE
Folate, food43211mcg
Folate, total41765mcg
Folic acid43154mcg
Glutamic acid5150.967g
Glycine5160.192g
Histidine5120.115g
Iron, Fe3030.51mg
Isoleucine5030.205g
Leucine5040.353g
Lutein + zeaxanthin33819mcg
Lysine5050.259g
Magnesium, Mg30412mg
Manganese, Mn3150.368mg
Methionine5060.067g
Niacin4062.02mg
Pantothenic acid4100.246mg
Phenylalanine5080.228g
Phosphorus, P30559mg
Potassium, K30683mg
Proline5170.307g
Protein2034.6g
Retinol31994mcg
Riboflavin4050.29mg
Selenium, Se31717.6mcg
Serine5180.251g
Sodium, Na307478mg
Sugars, total2694.85g
Thiamin4040.24mg
Threonine5020.18g
Total lipid (fat)2049.5g
Tryptophan5010.062g
Tyrosine5090.162g
Valine5100.217g
Vitamin A, IU318318IU
Vitamin A, RAE32094mcg_RAE
Vitamin B-124180.02mcg
Vitamin B-64150.027mg
Vitamin E (alpha-tocopherol)3230.91mg
Vitamin K (phylloquinone)43019.3mcg
Water25530.8g
Zinc, Zn3090.39mg



                     

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data taken from the USDA Nutrient Data Laboratory
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