Food Nutrient Database
Home > Nutrients in this food (English muffins, whole-wheat)

NutrDescNutrientAmountUnits
Alanine5130.35g
Arginine5110.417g
Ash2072.8g
Aspartic acid5140.51g
Calcium, Ca301265mg
Carbohydrate, by difference20540.4g
Carotene, alpha3221mcg
Carotene, beta3213mcg
Copper, Cu3120.212mg
Cystine5070.19g
Energy208203kcal
Energy268849kj
Fatty acids, total monounsaturated6450.513g
Fatty acids, total polyunsaturated6460.835g
Fatty acids, total saturated6060.334g
Fiber, total dietary2916.7g
Folate, DFE43549mcg_DFE
Folate, food43249mcg
Folate, total41749mcg
Glutamic acid5152.56g
Glycine5160.362g
Histidine5120.205g
Iron, Fe3032.45mg
Isoleucine5030.351g
Leucine5040.61g
Lutein + zeaxanthin33891mcg
Lysine5050.309g
Magnesium, Mg30471mg
Manganese, Mn3151.79mg
Methionine5060.141g
Niacin4063.41mg
Pantothenic acid4100.695mg
Phenylalanine5080.417g
Phosphorus, P305282mg
Potassium, K306210mg
Proline5170.841g
Protein2038.8g
Riboflavin4050.14mg
Selenium, Se31740.3mcg
Serine5180.415g
Sodium, Na307637mg
Sugars, total2698.09g
Thiamin4040.3mg
Threonine5020.283g
Total lipid (fat)2042.1g
Tryptophan5010.129g
Tyrosine5090.272g
Valine5100.414g
Vitamin A, IU3185IU
Vitamin B-64150.163mg
Vitamin E (alpha-tocopherol)3230.41mg
Vitamin K (phylloquinone)4301mcg
Water25545.7g
Zinc, Zn3091.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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