Food Nutrient Database
Home > Nutrients in this food (English muffins, wheat, toasted)

NutrDescNutrientAmountUnits
Alanine5130.349g
Arginine5110.39g
Ash2072.5g
Aspartic acid5140.495g
Calcium, Ca301193mg
Carbohydrate, by difference20548.7g
Carotene, beta3212mcg
Copper, Cu3120.163mg
Cystine5070.197g
Energy208243kcal
Energy2681017kj
Fatty acids, total monounsaturated6450.305g
Fatty acids, total polyunsaturated6460.906g
Fatty acids, total saturated6060.312g
Fiber, total dietary2915g
Folate, DFE43579mcg_DFE
Folate, food43230mcg
Folate, total41759mcg
Folic acid43129mcg
Glutamic acid5152.839g
Glycine5160.356g
Histidine5120.209g
Iron, Fe3033.12mg
Isoleucine5030.37g
Leucine5040.648g
Lutein + zeaxanthin33895mcg
Lysine5050.294g
Magnesium, Mg30442mg
Manganese, Mn3151.12mg
Methionine5060.158g
Niacin4063.283mg
Pantothenic acid4100.214mg
Phenylalanine5080.448g
Phosphorus, P305125mg
Potassium, K306202mg
Proline5170.937g
Protein2039.4g
Riboflavin4050.286mg
Selenium, Se31731.8mcg
Serine5180.445g
Sodium, Na307415mg
Sugars, total2691.7g
Thiamin4040.375mg
Threonine5020.289g
Total lipid (fat)2042.1g
Tryptophan5010.122g
Tyrosine5090.278g
Valine5100.425g
Vitamin A, IU3183IU
Vitamin B-64150.098mg
Vitamin E (alpha-tocopherol)3230.49mg
Vitamin K (phylloquinone)4300.9mcg
Water25537.2g
Zinc, Zn3091.22mg



                     

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data taken from the USDA Nutrient Data Laboratory
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