Food Nutrient Database
Home > Nutrients in this food (English muffins, wheat)

NutrDescNutrientAmountUnits
Alanine5130.321g
Arginine5110.359g
Ash2072.3g
Aspartic acid5140.456g
Calcium, Ca301178mg
Carbohydrate, by difference20544.8g
Carotene, beta3212mcg
Copper, Cu3120.148mg
Cystine5070.181g
Energy268933kj
Energy208223kcal
Fatty acids, total monounsaturated6450.28g
Fatty acids, total polyunsaturated6460.834g
Fatty acids, total saturated6060.287g
Fiber, total dietary2914.6g
Folate, DFE43582mcg_DFE
Folate, food43239mcg
Folate, total41764mcg
Folic acid43125mcg
Glutamic acid5152.612g
Glycine5160.327g
Histidine5120.193g
Iron, Fe3032.87mg
Isoleucine5030.341g
Leucine5040.596g
Lutein + zeaxanthin33892mcg
Lysine5050.27g
Magnesium, Mg30437mg
Manganese, Mn3151.001mg
Methionine5060.145g
Niacin4063.356mg
Pantothenic acid4100.444mg
Phenylalanine5080.412g
Phosphorus, P305107mg
Potassium, K306186mg
Proline5170.862g
Protein2038.7g
Riboflavin4050.292mg
Selenium, Se31729.2mcg
Serine5180.409g
Sodium, Na307382mg
Sugars, total2691.56g
Thiamin4040.431mg
Threonine5020.266g
Total lipid (fat)2042g
Tryptophan5010.112g
Tyrosine5090.255g
Valine5100.391g
Vitamin A, IU3183IU
Vitamin B-64150.087mg
Vitamin E (alpha-tocopherol)3230.45mg
Vitamin K (phylloquinone)4300.8mcg
Water25542.3g
Zinc, Zn3091.07mg



                     

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data taken from the USDA Nutrient Data Laboratory
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