Food Nutrient Database
Home > Nutrients in this food (English muffins, raisin-cinnamon, toasted (includes apple-cinnamon))

NutrDescNutrientAmountUnits
Alanine5130.369g
Arginine5110.415g
Ash2071.81g
Aspartic acid5140.535g
Calcium, Ca301139mg
Carbohydrate, by difference20555.04g
Copper, Cu3120.175mg
Cystine5070.164g
Energy208276kcal
Energy2681153kj
Fatty acids, total monounsaturated6451.065g
Fatty acids, total polyunsaturated6460.469g
Fatty acids, total saturated6060.579g
Fiber, total dietary2913g
Folate, DFE435131mcg_DFE
Folate, food43220mcg
Folate, total41786mcg
Folic acid43166mcg
Glutamic acid5152.08g
Glycine5160.328g
Histidine5120.187g
Iron, Fe3034.9mg
Isoleucine5030.362g
Leucine5040.587g
Lutein + zeaxanthin33828mcg
Lysine5050.393g
Magnesium, Mg30428mg
Manganese, Mn3150.72mg
Methionine5060.138g
Niacin4064.285mg
Pantothenic acid4100.284mg
Phenylalanine5080.39g
Phosphorus, P305108mg
Phytosterols6362mg
Potassium, K306194mg
Proline5170.686g
Protein2038.87g
Riboflavin4050.245mg
Selenium, Se31724.3mcg
Serine5180.377g
Sodium, Na307369mg
Starch20936.05g
Sugars, total26913.34g
Thiamin4040.518mg
Threonine5020.305g
Total lipid (fat)2042.21g
Tryptophan5010.102g
Tyrosine5090.217g
Valine5100.412g
Vitamin A, IU3181IU
Vitamin B-64150.062mg
Vitamin C, total ascorbic acid4011.4mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4302.5mcg
Water25532.07g
Zinc, Zn3091mg



                     

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data taken from the USDA Nutrient Data Laboratory
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