Food Nutrient Database
Home > Nutrients in this food (English muffins, raisin-cinnamon (includes apple-cinnamon))

NutrDescNutrientAmountUnits
Alanine5130.325g
Arginine5110.365g
Ash2071.58g
Aspartic acid5140.471g
Calcium, Ca301114mg
Carbohydrate, by difference20548.1g
Copper, Cu3120.16mg
Cystine5070.145g
Energy2681005kj
Energy208240kcal
Fatty acids, total monounsaturated6450.846g
Fatty acids, total polyunsaturated6460.339g
Fatty acids, total saturated6060.54g
Fiber, total dietary2912.6g
Folate, DFE435112mcg_DFE
Folate, food43220mcg
Folate, total41774mcg
Folic acid43154mcg
Glutamic acid5151.83g
Glycine5160.289g
Histidine5120.165g
Iron, Fe3034.5mg
Isoleucine5030.318g
Leucine5040.517g
Lutein + zeaxanthin33825mcg
Lysine5050.346g
Magnesium, Mg30423mg
Manganese, Mn3150.575mg
Methionine5060.121g
Niacin4063.67mg
Pantothenic acid4100.209mg
Phenylalanine5080.343g
Phosphorus, P30591mg
Phytosterols6362mg
Potassium, K306173mg
Proline5170.603g
Protein2037.91g
Riboflavin4050.215mg
Selenium, Se31721.6mcg
Serine5180.332g
Sodium, Na307332mg
Starch20931.4g
Sugars, total26914.76g
Thiamin4040.412mg
Threonine5020.268g
Total lipid (fat)2041.8g
Tryptophan5010.09g
Tyrosine5090.191g
Valine5100.363g
Vitamin A, IU3181IU
Vitamin B-64150.066mg
Vitamin C, total ascorbic acid4011.3mg
Vitamin E (alpha-tocopherol)3230.31mg
Vitamin K (phylloquinone)4302.5mcg
Water25540.6g
Zinc, Zn3090.97mg



                     

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data taken from the USDA Nutrient Data Laboratory
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