Food Nutrient Database
Home > Nutrients in this food (English muffins, mixed-grain (includes granola))

NutrDescNutrientAmountUnits
Alanine5130.353g
Arginine5110.441g
Ash2072.5g
Aspartic acid5140.549g
Calcium, Ca301196mg
Carbohydrate, by difference20546.3g
Copper, Cu3120.243mg
Cystine5070.199g
Energy208235kcal
Energy268983kj
Fatty acids, total monounsaturated6450.827g
Fatty acids, total polyunsaturated6460.559g
Fatty acids, total saturated6060.23g
Fiber, total dietary2912.8g
Folate, DFE435112mcg_DFE
Folate, food43235mcg
Folate, total41780mcg
Folic acid43145mcg
Glutamic acid5152.671g
Glycine5160.368g
Histidine5120.202g
Iron, Fe3033.02mg
Isoleucine5030.361g
Leucine5040.649g
Lutein + zeaxanthin3381mcg
Lysine5050.291g
Magnesium, Mg30441mg
Manganese, Mn3150.604mg
Methionine5060.158g
Niacin4063.583mg
Pantothenic acid4100.408mg
Phenylalanine5080.449g
Phosphorus, P30581mg
Potassium, K306156mg
Proline5170.85g
Protein2039.1g
Riboflavin4050.313mg
Selenium, Se31725.5mcg
Serine5180.435g
Sodium, Na307416mg
Sugars, total2690.81g
Thiamin4040.43mg
Threonine5020.279g
Total lipid (fat)2041.8g
Tryptophan5010.118g
Tyrosine5090.28g
Valine5100.422g
Vitamin B-64150.038mg
Water25540.2g
Zinc, Zn3091.39mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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