Food Nutrient Database
Home > Nutrients in this food (English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough))

NutrDescNutrientAmountUnits
Alanine5130.472g
Arginine5110.48g
Ash2072.04g
Aspartic acid5140.713g
Calcium, Ca301197mg
Carbohydrate, by difference20552.65g
Copper, Cu3120.16mg
Cystine5070.214g
Energy2681130kj
Energy208270kcal
Fatty acids, total monounsaturated6450.478g
Fatty acids, total polyunsaturated6460.921g
Fatty acids, total saturated6060.533g
Fiber, total dietary2912.8g
Folate, DFE435180mcg_DFE
Folate, food43231mcg
Folate, total417119mcg
Folic acid43188mcg
Fructose2120.8g
Glucose (dextrose)2110.69g
Glutamic acid5152.601g
Glycine5160.408g
Histidine5120.236g
Iron, Fe3034.65mg
Isoleucine5030.475g
Leucine5040.767g
Lutein + zeaxanthin33847mcg
Lysine5050.529g
Magnesium, Mg30428mg
Maltose2141.98g
Manganese, Mn3150.63mg
Methionine5060.181g
Niacin4064.99mg
Pantothenic acid4100.332mg
Phenylalanine5080.491g
Phosphorus, P305107mg
Potassium, K306129mg
Proline5170.835g
Protein20310.32g
Riboflavin4050.28mg
Selenium, Se31726.3mcg
Serine5180.489g
Sodium, Na307477mg
Starch20944.5g
Sugars, total2693.47g
Thiamin4040.541mg
Threonine5020.389g
Total lipid (fat)2042.02g
Tryptophan5010.127g
Tyrosine5090.304g
Valine5100.534g
Vitamin B-124180.05mcg
Vitamin B-64150.067mg
Vitamin C, total ascorbic acid4011.7mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4301.4mcg
Water25532.97g
Zinc, Zn3091.4mg



                     

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data taken from the USDA Nutrient Data Laboratory
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