Food Nutrient Database
Home > Nutrients in this food (Crackers, cheese, regular)

NutrDescNutrientAmountUnits
Alanine5130.304g
Arginine5110.386g
Ash2073.3g
Aspartic acid5140.48g
Calcium, Ca301151mg
Carbohydrate, by difference20558.2g
Carotene, beta3219mcg
Cholesterol60113mg
Copper, Cu3120.21mg
Cystine5070.168g
Energy2682105kj
Energy208503kcal
Fatty acids, total monounsaturated64512.105g
Fatty acids, total polyunsaturated6462.472g
Fatty acids, total saturated6069.371g
Fiber, total dietary2912.4g
Folate, DFE435241mcg_DFE
Folate, food43225mcg
Folate, total417152mcg
Folic acid431127mcg
Glutamic acid5153.034g
Glycine5160.302g
Histidine5120.245g
Iron, Fe3034.77mg
Isoleucine5030.424g
Leucine5040.744g
Lutein + zeaxanthin3387mcg
Lysine5050.418g
Magnesium, Mg30436mg
Manganese, Mn3150.629mg
Methionine5060.194g
Niacin4064.671mg
Pantothenic acid4100.526mg
Phenylalanine5080.49g
Phosphorus, P305218mg
Potassium, K306145mg
Proline5171.11g
Protein20310.1g
Retinol31928mcg
Riboflavin4050.428mg
Selenium, Se3178.6mcg
Serine5180.521g
Sodium, Na307995mg
Sugars, total2690.28g
Thiamin4040.57mg
Threonine5020.295g
Total lipid (fat)20425.3g
Tryptophan5010.129g
Tyrosine5090.34g
Valine5100.478g
Vitamin A, IU318109IU
Vitamin A, RAE32029mcg_RAE
Vitamin B-124180.46mcg
Vitamin B-64150.553mg
Vitamin E (alpha-tocopherol)3230.06mg
Vitamin K (phylloquinone)4300.5mcg
Water2553.1g
Zinc, Zn3091.13mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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