Food Nutrient Database
Home > Nutrients in this food (Puff pastry, frozen, ready-to-bake, baked)

NutrDescNutrientAmountUnits
Alanine5130.227g
Arginine5110.259g
Ash2071g
Aspartic acid5140.3g
Calcium, Ca30110mg
Carbohydrate, by difference20545.7g
Copper, Cu3120.115mg
Cystine5070.167g
Energy2682335kj
Energy208558kcal
Fatty acids, total monounsaturated6458.828g
Fatty acids, total polyunsaturated64622.228g
Fatty acids, total saturated6065.502g
Fiber, total dietary2911.5g
Folate, DFE43587mcg_DFE
Folate, food4329mcg
Folate, total41755mcg
Folic acid43146mcg
Glutamic acid5152.607g
Glycine5160.255g
Histidine5120.158g
Iron, Fe3032.6mg
Isoleucine5030.275g
Leucine5040.514g
Lutein + zeaxanthin33839mcg
Lysine5050.144g
Magnesium, Mg30416mg
Manganese, Mn3150.495mg
Methionine5060.131g
Niacin4063.8mg
Phenylalanine5080.367g
Phosphorus, P30560mg
Potassium, K30662mg
Proline5170.875g
Protein2037.4g
Riboflavin4050.258mg
Selenium, Se31724.5mcg
Serine5180.36g
Sodium, Na307253mg
Sugars, total2690.75g
Thiamin4040.323mg
Threonine5020.198g
Total lipid (fat)20438.5g
Tryptophan5010.086g
Tyrosine5090.204g
Valine5100.312g
Vitamin A, IU3181IU
Vitamin B-64150.019mg
Vitamin E (alpha-tocopherol)3230.55mg
Vitamin K (phylloquinone)43016.3mcg
Water2557.4g
Zinc, Zn3090.54mg



                     

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data taken from the USDA Nutrient Data Laboratory
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