NutrDesc	Nutrient	Amount	Units
Alanine	513	0.391	g
Arginine	511	0.423	g
Ash	207	2	g
Aspartic acid	514	0.574	g
Calcium, Ca	301	102	mg
Carbohydrate, by difference	205	52.6	g
Cholesterol	601	56	mg
Copper, Cu	312	0.178	mg
Cystine	507	0.229	g
Energy	268	1318	kj
Energy	208	315	kcal
Fatty acids, total monounsaturated	645	2.989	g
Fatty acids, total polyunsaturated	646	1.149	g
Fatty acids, total saturated	606	1.616	g
Fiber, total dietary	291	2.5	g
Folate, DFE	435	129	mcg_DFE
Folate, food	432	54	mcg
Folate, total	417	98	mcg
Folic acid	431	44	mcg
Glutamic acid	515	3.139	g
Glycine	516	0.37	g
Histidine	512	0.23	g
Iron, Fe	303	3.34	mg
Isoleucine	503	0.433	g
Leucine	504	0.76	g
Lutein + zeaxanthin	338	46	mcg
Lysine	505	0.342	g
Magnesium, Mg	304	21	mg
Manganese, Mn	315	0.549	mg
Methionine	506	0.208	g
Niacin	406	4.795	mg
Pantothenic acid	410	0.202	mg
Phenylalanine	508	0.522	g
Phosphorus, P	305	117	mg
Phytosterols	636	8	mg
Potassium, K	306	126	mg
Proline	517	1.041	g
Protein	203	10.5	g
Retinol	319	69	mcg
Riboflavin	405	0.432	mg
Selenium, Se	317	32.9	mcg
Serine	518	0.551	g
Sodium, Na	307	540	mg
Sugars, total	269	1.94	g
Thiamin	404	0.385	mg
Threonine	502	0.336	g
Total lipid (fat)	204	6.6	g
Tryptophan	501	0.123	g
Tyrosine	509	0.321	g
Valine	510	0.487	g
Vitamin A, IU	318	231	IU
Vitamin A, RAE	320	69	mcg_RAE
Vitamin B-12	418	0.11	mcg
Vitamin B-6	415	0.064	mg
Vitamin E (alpha-tocopherol)	323	0.29	mg
Vitamin K (phylloquinone)	430	1	mcg
Water	255	28.3	g
Zinc, Zn	309	0.86	mg