Food Nutrient Database
Home > Nutrients in this food (Bread, cracked-wheat)

NutrDescNutrientAmountUnits
Alanine5130.306g
Arginine5110.348g
Ash2072.1g
Aspartic acid5140.433g
Calcium, Ca30143mg
Carbohydrate, by difference20549.5g
Copper, Cu3120.222mg
Cystine5070.19g
Energy208260kcal
Energy2681088kj
Fatty acids, total monounsaturated6451.902g
Fatty acids, total polyunsaturated6460.682g
Fatty acids, total saturated6060.916g
Fiber, total dietary2915.5g
Folate, DFE43576mcg_DFE
Folate, food43239mcg
Folate, total41761mcg
Folic acid43122mcg
Glutamic acid5152.77g
Glycine5160.321g
Histidine5120.193g
Iron, Fe3032.81mg
Isoleucine5030.338g
Leucine5040.606g
Lysine5050.244g
Magnesium, Mg30452mg
Manganese, Mn3151.371mg
Methionine5060.148g
Niacin4063.671mg
Pantothenic acid4100.512mg
Phenylalanine5080.419g
Phosphorus, P305153mg
Potassium, K306177mg
Proline5170.922g
Protein2038.7g
Riboflavin4050.24mg
Selenium, Se31725.3mcg
Serine5180.417g
Sodium, Na307538mg
Thiamin4040.358mg
Threonine5020.261g
Total lipid (fat)2043.9g
Tryptophan5010.112g
Tyrosine5090.253g
Valine5100.387g
Vitamin B-124180.02mcg
Vitamin B-64150.304mg
Water25535.8g
Zinc, Zn3091.24mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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