Food Nutrient Database
Home > Nutrients in this food (Bread, boston brown, canned)

NutrDescNutrientAmountUnits
Alanine5130.203g
Arginine5110.255g
Ash2072.8g
Aspartic acid5140.324g
Calcium, Ca30170mg
Carbohydrate, by difference20543.3g
Carotene, alpha3221mcg
Carotene, beta3212mcg
Cholesterol6011mg
Copper, Cu3120.08mg
Cystine5070.116g
Energy208195kcal
Energy268817kj
Fatty acids, total monounsaturated6450.207g
Fatty acids, total polyunsaturated6460.564g
Fatty acids, total saturated6060.282g
Fiber, total dietary2914.7g
Folate, DFE43514mcg_DFE
Folate, food4327mcg
Folate, total41711mcg
Folic acid4314mcg
Glutamic acid5151.537g
Glycine5160.203g
Histidine5120.128g
Iron, Fe3032.1mg
Isoleucine5030.186g
Leucine5040.35g
Lutein + zeaxanthin33871mcg
Lysine5050.156g
Magnesium, Mg30463mg
Manganese, Mn3151.02mg
Methionine5060.092g
Niacin4061.12mg
Pantothenic acid4100.566mg
Phenylalanine5080.233g
Phosphorus, P305112mg
Potassium, K306318mg
Proline5170.498g
Protein2035.2g
Retinol31925mcg
Riboflavin4050.115mg
Selenium, Se31721.9mcg
Serine5180.251g
Sodium, Na307631mg
Sugars, total2692.42g
Thiamin4040.014mg
Threonine5020.162g
Total lipid (fat)2041.5g
Tryptophan5010.073g
Tyrosine5090.148g
Valine5100.233g
Vitamin A, IU31887IU
Vitamin A, RAE32025mcg_RAE
Vitamin B-124180.01mcg
Vitamin B-64150.082mg
Vitamin E (alpha-tocopherol)3230.32mg
Vitamin K (phylloquinone)4302.5mcg
Water25547.2g
Zinc, Zn3090.5mg



                     

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data taken from the USDA Nutrient Data Laboratory
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