Food Nutrient Database
Home > Nutrients in this food (Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked)

NutrDescNutrientAmountUnits
Alanine5131.534g
Arginine5111.516g
Ash2071.06g
Aspartic acid5142.245g
Calcium, Ca30116mg
Cholesterol60196mg
Copper, Cu3120.121mg
Cystine5070.304g
Energy2681134kj
Energy208271kcal
Fatty acids, total monounsaturated6457.63g
Fatty acids, total polyunsaturated6461.29g
Fatty acids, total saturated6067.45g
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Glutamic acid5153.702g
Glycine5161.246g
Histidine5120.808g
Iron, Fe3031.93mg
Isoleucine5031.231g
Leucine5041.984g
Lysine5052.253g
Magnesium, Mg30424mg
Manganese, Mn3150.024mg
Methionine5060.655g
Niacin4066.55mg
Pantothenic acid4100.67mg
Phenylalanine5081.038g
Phosphorus, P305193mg
Potassium, K306318mg
Proline5171.07g
Protein20325.51g
Riboflavin4050.26mg
Selenium, Se31727.2mcg
Serine5180.948g
Sodium, Na30772mg
Thiamin4040.1mg
Threonine5021.092g
Total lipid (fat)20418.01g
Tryptophan5010.298g
Tyrosine5090.857g
Valine5101.376g
Vitamin B-124182.57mcg
Vitamin B-64150.14mg
Water25555.82g
Zinc, Zn3094.74mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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