Food Nutrient Database
Home > Nutrients in this food (Lamb, variety meats and by-products, liver, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.533g
Arginine5111.714g
Ash2071.42g
Aspartic acid5142.636g
Calcium, Ca3018mg
Carbohydrate, by difference2052.53g
Cholesterol601501mg
Copper, Cu3127.074mg
Cystine5070.32g
Energy208220kcal
Energy268920kj
Fatty acids, total monounsaturated6451.84g
Fatty acids, total polyunsaturated6461.31g
Fatty acids, total saturated6063.41g
Folate, DFE43573mcg_DFE
Folate, food43273mcg
Folate, total41773mcg
Glutamic acid5153.297g
Glycine5161.478g
Histidine5120.718g
Iron, Fe3038.28mg
Isoleucine5031.316g
Leucine5042.497g
Lysine5051.653g
Magnesium, Mg30422mg
Manganese, Mn3150.52mg
Methionine5060.664g
Niacin40612.15mg
Pantothenic acid4103.96mg
Phenylalanine5081.365g
Phosphorus, P305420mg
Potassium, K306221mg
Proline5171.462g
Protein20330.57g
Retinol3197491mcg
Riboflavin4054.03mg
Selenium, Se317111.4mcg
Serine5181.316g
Sodium, Na30756mg
Thiamin4040.23mg
Threonine5021.322g
Total lipid (fat)2048.81g
Tryptophan5010.355g
Tyrosine5091.09g
Valine5101.683g
Vitamin A, IU31824945IU
Vitamin A, RAE3207491mcg_RAE
Vitamin B-1241876.5mcg
Vitamin B-64150.49mg
Vitamin C, total ascorbic acid4014mg
Water25556.67g
Zinc, Zn3097.89mg



                     

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data taken from the USDA Nutrient Data Laboratory
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