Food Nutrient Database
Home > Nutrients in this food (Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5132.048g
Arginine5112.023g
Ash2071.85g
Aspartic acid5142.998g
Calcium, Ca30127mg
Cholesterol601127mg
Copper, Cu3120.116mg
Cystine5070.406g
Energy2681192kj
Energy208285kcal
Fatty acids, total monounsaturated6456.14g
Fatty acids, total polyunsaturated6460.95g
Fatty acids, total saturated6066.81g
Glutamic acid5154.942g
Glycine5161.663g
Histidine5121.079g
Iron, Fe3032.34mg
Isoleucine5031.643g
Leucine5042.649g
Lysine5053.007g
Magnesium, Mg30420mg
Manganese, Mn3150.032mg
Methionine5060.874g
Niacin4065.85mg
Pantothenic acid4100.5mg
Phenylalanine5081.386g
Phosphorus, P305215mg
Potassium, K306166mg
Proline5171.429g
Protein20334.06g
Riboflavin4050.36mg
Selenium, Se3175.3mcg
Serine5181.266g
Sodium, Na30756mg
Thiamin4040.08mg
Threonine5021.458g
Total lipid (fat)20415.5g
Tryptophan5010.398g
Tyrosine5091.145g
Valine5101.838g
Vitamin B-124183.71mcg
Vitamin B-64150.08mg
Water25547.86g
Zinc, Zn3095.6mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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