Food Nutrient Database
Home > Nutrients in this food (Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked)

NutrDescNutrientAmountUnits
Alanine5130.731g
Arginine5110.722g
Ash2070.68g
Aspartic acid5141.07g
Calcium, Ca30123mg
Cholesterol601114mg
Copper, Cu3120.088mg
Cystine5070.145g
Energy208586kcal
Energy2682452kj
Fatty acids, total monounsaturated64524.4g
Fatty acids, total polyunsaturated6464.48g
Fatty acids, total saturated60627.02g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5151.764g
Glycine5160.594g
Histidine5120.385g
Iron, Fe3031.29mg
Isoleucine5030.586g
Leucine5040.945g
Lysine5051.073g
Magnesium, Mg30413mg
Manganese, Mn3150.004mg
Methionine5060.312g
Niacin4067.8mg
Pantothenic acid4100.58mg
Phenylalanine5080.495g
Phosphorus, P305114mg
Potassium, K306194mg
Proline5170.51g
Protein20312.16g
Riboflavin4050.17mg
Selenium, Se31718.8mcg
Serine5180.452g
Sodium, Na30758mg
Thiamin4040.07mg
Threonine5020.52g
Total lipid (fat)20459.18g
Tryptophan5010.142g
Tyrosine5090.409g
Valine5100.656g
Vitamin B-124182.35mcg
Vitamin B-64150.04mg
Vitamin E (alpha-tocopherol)3230.04mg
Vitamin K (phylloquinone)4304.6mcg
Water25526.14g
Zinc, Zn3091.74mg



                     

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data taken from the USDA Nutrient Data Laboratory
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