Food Nutrient Database
Home > Nutrients in this food (Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked)

NutrDescNutrientAmountUnits
Alanine5131.475g
Arginine5111.457g
Ash2071.04g
Aspartic acid5142.159g
Calcium, Ca30117mg
Cholesterol60197mg
Copper, Cu3120.119mg
Cystine5070.293g
Energy2681230kj
Energy208294kcal
Fatty acids, total monounsaturated6458.82g
Fatty acids, total polyunsaturated6461.51g
Fatty acids, total saturated6068.83g
Folate, DFE43518mcg_DFE
Folate, food43218mcg
Folate, total41718mcg
Glutamic acid5153.559g
Glycine5161.198g
Histidine5120.777g
Iron, Fe3031.88mg
Isoleucine5031.183g
Leucine5041.908g
Lysine5052.166g
Magnesium, Mg30423mg
Manganese, Mn3150.022mg
Methionine5060.629g
Niacin4066.66mg
Pantothenic acid4100.66mg
Phenylalanine5080.998g
Phosphorus, P305188mg
Potassium, K306310mg
Proline5171.029g
Protein20324.52g
Riboflavin4050.25mg
Selenium, Se31726.4mcg
Serine5180.912g
Sodium, Na30772mg
Thiamin4040.1mg
Threonine5021.05g
Total lipid (fat)20420.94g
Tryptophan5010.287g
Tyrosine5090.824g
Valine5101.323g
Vitamin B-124182.55mcg
Vitamin B-64150.13mg
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4304.6mcg
Water25553.72g
Zinc, Zn3094.46mg



                     

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data taken from the USDA Nutrient Data Laboratory
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