Food Nutrient Database
Home > Nutrients in this food (Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw)

NutrDescNutrientAmountUnits
Alanine5131.015g
Arginine5111.003g
Ash2070.88g
Aspartic acid5141.486g
Calcium, Ca30112mg
Cholesterol60172mg
Copper, Cu3120.104mg
Cystine5070.202g
Energy2681117kj
Energy208267kcal
Fatty acids, total monounsaturated6458.86g
Fatty acids, total polyunsaturated6461.7g
Fatty acids, total saturated6069.47g
Folate, DFE43518mcg_DFE
Folate, food43218mcg
Folate, total41718mcg
Glutamic acid5152.45g
Glycine5160.825g
Histidine5120.535g
Iron, Fe3031.57mg
Isoleucine5030.815g
Leucine5041.313g
Lysine5051.491g
Magnesium, Mg30422mg
Manganese, Mn3150.019mg
Methionine5060.433g
Niacin4066.1mg
Pantothenic acid4100.67mg
Phenylalanine5080.687g
Phosphorus, P305160mg
Potassium, K306230mg
Proline5170.708g
Protein20316.88g
Riboflavin4050.22mg
Selenium, Se31719.8mcg
Serine5180.628g
Sodium, Na30758mg
Thiamin4040.12mg
Threonine5020.723g
Total lipid (fat)20421.59g
Tryptophan5010.197g
Tyrosine5090.567g
Valine5100.911g
Vitamin B-124182.39mcg
Vitamin B-64150.13mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25560.7g
Zinc, Zn3093.33mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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