Food Nutrient Database
Home > Nutrients in this food (Mung beans, mature seeds, cooked, boiled, with salt)

NutrDescNutrientAmountUnits
Alanine5130.309g
Arginine5110.492g
Ash2070.79g
Aspartic acid5140.812g
Calcium, Ca30127mg
Carbohydrate, by difference20519.15g
Carotene, beta32114mcg
Copper, Cu3120.156mg
Cystine5070.062g
Energy268441kj
Energy208105kcal
Fatty acids, total monounsaturated6450.054g
Fatty acids, total polyunsaturated6460.128g
Fatty acids, total saturated6060.116g
Fiber, total dietary2917.6g
Folate, DFE435159mcg_DFE
Folate, food432159mcg
Folate, total417159mcg
Glutamic acid5151.256g
Glycine5160.281g
Histidine5120.205g
Iron, Fe3031.4mg
Isoleucine5030.297g
Leucine5040.544g
Lysine5050.49g
Magnesium, Mg30448mg
Manganese, Mn3150.298mg
Methionine5060.084g
Niacin4060.577mg
Pantothenic acid4100.41mg
Phenylalanine5080.425g
Phosphorus, P30599mg
Potassium, K306266mg
Proline5170.323g
Protein2037.02g
Riboflavin4050.061mg
Selenium, Se3172.5mcg
Serine5180.346g
Sodium, Na307238mg
Sugars, total2692g
Thiamin4040.164mg
Threonine5020.23g
Total lipid (fat)2040.38g
Tryptophan5010.076g
Tyrosine5090.21g
Valine5100.364g
Vitamin A, IU31824IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.067mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.15mg
Vitamin K (phylloquinone)4302.7mcg
Water25572.66g
Zinc, Zn3090.84mg



                     

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data taken from the USDA Nutrient Data Laboratory
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